Eco Therapy | Estateplanning | Vibepedia.Network

Eco therapy, also known as ecopsychology or nature-based therapy, is a holistic approach to mental health that combines elements of psychology, ecology, and spirituality. It aims to promote well-being by reconnecting individuals with the natural world and acknowledging the interconnectedness of all living systems. Eco therapy draws on the work of pioneers like Gregory Bateson, who explored the concept of systems theory, and Annita Hartman, who developed the eco-map, a tool used in social work and counseling to visualize the complex relationships between individuals and their environment.