Balanced Diet | Estateplanning | Vibepedia.Network

A balanced diet is an eating plan that provides the body with the necessary nutrients, vitamins, and minerals to maintain optimal health, as recommended by organizations like the World Health Organization (WHO) and the American Heart Association (AHA). It involves consuming a variety of foods from all food groups in the right proportions, as seen in the diets of cultures like the Okinawans and the Mediterranean. A well-planned balanced diet can help prevent chronic diseases like heart disease, diabetes, and certain types of cancer, as noted by researchers like Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.